​How I Work

My work is grounded in psychodynamic psychotherapy. I help adults understand and change recurring emotional and relational patterns that continue to shape their lives.

This approach is conversational and process-focused. Rather than treating symptoms alone, we notice patterns — what repeats, what gets avoided, and how emotions, relationships, and defenses shape experience.

Sessions are held via telehealth for adults in New York, New Jersey, and Florida. We meet weekly and work steadily over time.

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What This Work Looks Like

• We pay attention to recurring emotional and relational patterns.

• We notice defences, avoidance, and what gets triggered in the room.

• Feelings and reactions are treated as meaningful, not random.

• Relationships past and present are part of the material we explore.

• Insight emerges from connection, experience, and reflection — not quick techniques.

This is not a brief, tools-only, or solution-focused therapy. It is steady work over time.

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Who It’s For

This work is suited for adults who:

• Find themselves repeating the same problems in relationships, work, or emotional life
• Feel unchanged by insight or past efforts
• Experience chronic anxiety, self-criticism, shame, or stuckness
• Notice patterns of avoidance or self-sabotage
• Sense that earlier experiences continue to shape their present

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